This entry was posted on Wednesday, July 22nd, 2009 at 9:16 am and is filed under learn to salsa dance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Loosen Up Those Muscles Before Dancing
If you’re about to start dancing, you should make sure that your hamstrings are nice and loose before you start kicking those legs around.
It’s always safer to stretch before being active so you don’t pull anything.
I found a great article about stretching tight hamstrings for jazz dancers, of course these kinds of stretches are great for any kind of dance.
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